An immersive morning of yoga, reflection, music and mindful connection.
🟩 Samanvaya Circle (In-Person)
19 September 2026 · Saturday · 10:00 AM – 1:00 PM
Your Sacred Space, Gurugram
An Invitation to Arrive
Aagaman means arrival – an invitation to pause and arrive more fully in the present moment.
In a world that constantly asks for our attention, what if, for one morning, we gently turned that attention inward?
Aagaman is a three-hour immersive Samanvaya experience designed to create space for awareness, rest, reflection and connection.
Through meaningful conversation, Integral Yoga, guided meditation, live music, reflective practices and shared silence, we’ll explore what it means to slow down – not as an escape from life, but as a way of returning to it with greater presence, ease and connection.
Is this for you?
Aagaman may resonate with you if you:
- feel mentally overloaded or constantly distracted
- find yourself carrying stress in your body
- feel emotionally stretched or overwhelmed
- long for some quiet without withdrawing from everyday life
- want to reconnect with yourself and your own inner rhythm
- are curious about practical ways to cultivate greater awareness and balance
No prior Yoga or meditation experience is required.
Come as you are, and participate at a pace that feels comfortable for you.
What We’ll Explore
Understanding the Overstimulated Mind
Facilitated by Richa Sharma
Modern life can keep us constantly engaged — with notifications, information, decisions, responsibilities and emotional demands.
In this interactive exploration, we’ll look at:
- why the mind can find it difficult to slow down
- how overstimulation can influence emotions, relationships and decision-making
- what psychology can teach us about our patterns of activation and rest
- the difference between simply coping and experiencing a sense of safety
- small, practical ways of creating more space in everyday life
This isn’t a lecture. It’s an opportunity to understand ourselves with greater curiosity and compassion.It is an invitation to understand yourself with greater compassion.
Returning Through the Body
Integral Yoga with Ruchi Arora Mohan
When the mind is busy, we often lose touch with what is happening in the body.
Through gentle movement, breath awareness and mindful relaxation, we’ll explore Yoga as a way of returning to the body and becoming more present.
The practice is suitable for both beginners and experienced practitioners.
Returning Through Sound
Guided Meditation & Sound Experience with Aditya Pathak
Sound can offer a different doorway into presence — sometimes reaching beyond what words can express.
Through guided meditation, immersive soundscapes and moments of silence, we’ll explore ways of allowing attention to settle and awareness to become more spacious.
Rather than trying to empty the mind, the practice invites us to simply notice, listen and return.
Music, Reflection & Closing Circle
We’ll bring the morning to a close through music, reflection and shared singing.
No performance. No expectations.
You may sing, listen, or simply be present.
Together, we’ll explore music not as something to perform, but as another way of experiencing connection — with ourselves and with one another.
What You May Take Away
Not answers to everything — but perhaps a different way of meeting yourself and everyday life.
You may leave with:
- a quieter relationship with your own mind
- practical ways to create more space amidst everyday demands
- greater awareness of your body, breath and emotions
- simple practices you can return to in daily life
- a sense of physical and mental rest
- the experience of being part of a warm, participative community
What to Bring
- Comfortable clothing suitable for gentle Yoga
- A personal water bottle
- A journal and pen, if you’d like to reflect or write
- A shawl or light jacket, if you tend to feel cold in air-conditioned spaces
Yoga mats will be provided. You’re also welcome to bring your own mat if you prefer.
Before You Arrive
The Yoga practice will begin at approximately 10:00–10:15 AM.
For greater comfort during the practice, we recommend keeping at least 90 minutes between your last meal and the beginning of Yoga.
If needed, you’re welcome to have a light breakfast beforehand. Tea and a light, nourishing snack will be served during the mid-session break.
Venue
Your Sacred Space, Sector 55, Golf Course Road, Gurugram 122002
Details to be shared after registration.
Registration
₹1,800 per participant OR Equivalent of US$32 in your local currency
Your registration includes:
- Three-hour immersive Samanvaya Circle
- Guided Integral Yoga practice
- Knowledge-sharing and reflective exploration
- Guided meditation and sound experience
- Live music and shared singing
- Tea, snacks and refreshments
To preserve the intimate and participative nature of the experience, participation is limited to 25 people.
Advance registration is required.
We recommend registering early as places are intentionally limited.
About the Facilitators
Richa Sharma
Counselling Psychologist & Music Therapist
Brings psychology, emotional awareness and music into spaces for reflection and self-exploration.
Ruchi Arora Mohan
Integral Yoga Instructor
Guides participants through movement, breath and awareness as pathways to greater balance and presence.
Aditya Pathak
Meditation Facilitator & Musician
Creates experiences using meditation, music, sound and reflective practices to cultivate attention and inner stillness.
Questions?
We’ve answered common questions about participation, prior experience, health considerations, registrations, cancellations, refunds, photography and other practical details on our FAQ & Policies page.
→ Visit FAQ & Policies
Voices from the Journey
Curious about what it feels like to experience a Samanvaya gathering?
Hear reflections from people who have joined our retreats, Circles and community experiences.
→ Explore more Participant Stories