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Ruchi Arora Mohan

Ruchi Arora Mohan

Integral Yoga Educator | Wellness Facilitator | Seeker

Namaste.
I am Ruchi Arora Mohan – a seeker first, and then a devoted practitioner and educator of holistic living and Yoga. My journey is rooted in the belief that true well-being is cultivated through awareness – of the body, breath, food, lifestyle, and a deeper spiritual connection with life.

Since beginning my Yoga journey in 2004, I have experienced its quiet yet powerful ability to transform not just health, but one’s entire way of being. After spending 17 years in the corporate media world with publications like Dainik Bhaskar and Dainik Jagran, I consciously transitioned in 2020 to dedicate myself fully to the path of wellness, healing, and Yoga education.

My practice and teaching are deeply inspired by Integral Yoga, based on the philosophy of Sri Aurobindo and The Mother. I also draw from diverse yogic traditions and integrate these learnings into my sessions – creating experiences that are practical, nurturing, and inwardly transformative.

As a student of Ayurveda and a believer in India’s ancient Vedic wisdom, I advocate a preventive and balanced approach to life – where healing is not an intervention, but a way of living.

Offerings & Approach

My sessions and retreats weave together:

  • Yogasanas and Pranayama
  • Breath awareness and meditation
  • Ayurveda-based lifestyle insights
  • Emotional well-being and counselling
  • Spiritual reflection and inner inquiry

Each offering is designed as a gentle yet powerful space for individuals to reconnect—with themselves and with life.

Key Experiences

  • Conducted a 5-month Yoga Teaching Course (200 hrs) at Sri Aurobindo Ashram, Delhi (2024), covering asana, pranayama, meditation, Ayurveda, nutrition, and spiritual philosophy under the mentorship of Dr. Ramesh Bijlani
  • Facilitated Yoga, meditation, and counselling sessions at SOS School, Bhimtal
  • Conducted Therapeutic Yoga & Pranayama sessions for patients at Guru Tegh Bahadur Cancer Hospital
  • Led meditation sessions at a school for the visually impaired
  • Conducted Yoga sessions for underprivileged children in Delhi (New Year 2024 initiative)
  • Facilitated a 4-day retreat in Bhimtal (April 2024)
  • Led a 3-day corporate wellness workshop at Evalueserve, integrating breathwork, Ayurveda, and meditation
  • Conducted Yoga & Pranayama sessions for international spiritual seekers (Brazil group)

Training & Learning

2024

  • Integral Yoga Advanced Course
  • Basics of Ayurveda – Jahagirdhar Wellbeing

2023

  • Chakra Healing & Awareness – Living 150 Ayurveda
  • Ayurveda Diet & Nutrition Basics – Living 150 Ayurveda
  • 200 HRS Integral Yoga – Sri Aurobindo Ashram, Delhi

2021

  • Storytelling Training – Your Story Bag (Rituparna Ghosh)
  • Voice & Expression – The Still Space Theatre (Akhshay Gandhi)

2020

  • Yoga Teacher Training (200 HRS) – Yoga Alliance

2014

  • Foundation & Certification in Yoga Science – Morarji Desai National Institute of Yoga

A Personal Note

I see myself not as a teacher, but as a fellow traveler on this path. My intention is to hold spaces where individuals can slow down, listen inward, and rediscover their natural state of balance, clarity, and joy.

Contact info