Online spaces to pause, reconnect and explore more conscious ways of living.
Samanvaya Circles are 90-minute online experiences that bring together reflection, psychology, Yoga, meditation, music and meaningful conversation around themes that matter in everyday life.
Each Circle offers an opportunity to step away from the noise, reclaim a little of your attention, and explore practical ways to live with greater awareness, balance and intention.
Join a single Circle that resonates with you, or walk the journey with us over time.
Participation
🟦 ₹800 per Circle
✔ Join individual sessions independently
✔ Participate from anywhere in the world
Seats are limited to keep the experience interactive and participative.
Recordings: Sessions are recorded for potential future learning resources. Recordings are not currently included with registration.
Is this for you?
These Circles may resonate with you if you:
✓ Feel mentally overloaded or constantly distracted
✓ Want to cultivate greater focus and emotional balance
✓ Are navigating stress, transitions or uncertainty
✓ Prefer practical tools over quick fixes
✓ Enjoy learning and reflecting in a warm, supportive community
✓ See wellbeing as an ongoing practice
What Happens in a Samanvaya Circle (online)?
Each 90-minute online Circle may include:
🧘 Gentle Integral Yoga
💡 Psychology-inspired knowledge sharing
🧘 Guided meditation
🎵 Music & reflection
🌱 Practical everyday takeaways
Selected Circles may also include complimentary guided meditation recordings, session resources or follow-up material.
2026–27 Journey
Our current series, Attention Reset, unfolds through a series of themed Circles across the season. Each explores a different aspect of attention, awareness and intentional living, offering a space to pause, reflect and discover practical ways to bring these insights into everyday life.
🌿 ARRIVE : Exploring Attention 🟦
29 August 2026, Saturday evening (IST)
How scattered is your attention? Before changing our habits, we first learn to notice where our attention goes and what influences it.
🌿 WONDER: Cultivate a Learner’s Mind 🟦
5 September 2026, Saturday evening (IST)
A special Teachers’ Day edition exploring curiosity, humility, receptivity and lifelong learning through Yoga, reflection and guided meditation.
🌿 RELEASE: Let Go and Make Space 🟦
26 September 2026, Saturday evening (IST)
Inspired by the Yogic principle of Aparigraha, this session explores how gently releasing unnecessary mental, emotional and material burdens creates greater freedom and inner peace.
🌿 Decluttering for Inner Space (Working Title)
October 2026
As the festive season approaches, we explore how simplifying our physical and mental environments can create more clarity, energy and joy.
Details coming soon.
🌿 Strength in Vulnerability (Working Title)
November 2026
A special Men’s Mental Health edition exploring emotional wellbeing, self-awareness and healthier ways of relating to ourselves and others.
Details coming soon.
🌿 Designing an Intentional Year (Working Title)
December 2026
As the year comes to a close, we pause to reflect, celebrate, let go and consciously envision the year ahead.
Details coming soon.
🌿 Beginning Again (Working Title)
January 2027
A gentle start to the new year through intention, planning, meaningful habits and mindful action.
Details coming soon.
🌿 Returning to Self-Love (Working Title)
February 2027
An exploration of self-compassion, relationships and nurturing a kinder relationship with ourselves.
Details coming soon.
Attend One or Walk the Journey
Each Circle can be attended independently.
Together, however, the sessions form a gradual journey — from becoming aware of our attention to living with greater intention, balance and inner freedom.
Join whenever a theme resonates with you, or walk the journey with us over time.
Questions?
Find answers to common questions about participation, prior experience, recordings, registration, cancellations, refunds and other practical details on our FAQ & Policies page.
→ Visit the FAQ & Policies
Explore Other Samanvaya Experiences
If you’d like to explore Samanvaya beyond our online Circles, we also offer Samanvaya Circles (In-Person), Residential Retreats and Community Gatherings — each offering a different way to pause, connect and explore.
Voices from the Journey
Hear what participants have shared about their Samanvaya experiences.
→ Explore more participant stories